So my first half is on June 3rd. I am looking for advice on how to eat the day of.
I feel like my digestion is slower than others in that I can not eat ANYTHING and then immediately start running. I need some time. For example my running partner was eating a banana like right before we took off for 5 miles sunday. I could never do that in a million years.
So how should I fuel the morning of?
And how about during the race?
thanks!
I feel like my digestion is slower than others in that I can not eat ANYTHING and then immediately start running. I need some time. For example my running partner was eating a banana like right before we took off for 5 miles sunday. I could never do that in a million years.
So how should I fuel the morning of?
And how about during the race?
thanks!