AM: 15 mins of stretching , then 2.50 miles

Finally back on the bike after nearly two weeks off. 45 minutes with 4x2' intervals.

Lunch run forthcoming. Gotta love hill work.

Did you ever find a good place for hills in DFW?

75 mins of p90x2 arns, shoulders, and abs

Will likely walk/run 4 at lunch

2.5 windy miles.

8mi at 9:02 pace this AM. Last long(ish) run before my half next sunday.

bert harbinson said:

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Did you ever find a good place for hills in DFW?

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Not really. On my 20 mile runs I cover pretty much every hill in Burleson and still only get about 1k ft. Race day will be 2k ft.

On my lunch runs I hit Radio Shack hill right off the Trinity. 15 minute warm up, 7x up and down that guy, then 15 minute cool down. Makes for a decent workout.

Overall I'm feeling ok on distance but not so much on elevation for Big Sur. We'll see how it goes.

Loving and Flag Pole are good for hill repeats near WRL. Oak Cliff has a few good ones too.

The Pilot said:

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Loving and Flag Pole are good for hill repeats near WRL. Oak Cliff has a few good ones too.

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Yeah I know about the one on Sylvan that wore me out. No doubt I need more work. Arbor Hills is just ok, but much more convenient. Thanks! Looks like you found a solution wcb.

Hiking at Big Bend tomorrow. Hill work there for sure.

Big Bend is awesome, have fun!

Thanks!

7 mile run. Ready to go for the half on Saturday.

2.5 miles - finally left work early enough to break off a run.

15 mile ride. First outdoor ride of the year.

90 minute outdoor playing with 8 guys vs a full 11. Those of us with monitors were clocking 7 miles for an outdoor match which is nuts