I'm planning on running in the B/CS Marathon this coming December and am looking at what an appropriate goal may be time wise.
I ran the Irving Marathon in 2013 and finished around 3:48 or about 8:43/mile. I've ran off and on since but mainly 5Ks and haven't pushed myself like that in a while, however I'm running the San Antonio 1/2 next weekend and thinking I'll end up just over 9 (haven't been as diligent until lately in training for it). I want to use it as a spring board and gradually build up strength for the end of the year. What would be a reasonable expectation? I'd like to push close to 8:00. Is that expecting too much?
I ran the Irving Marathon in 2013 and finished around 3:48 or about 8:43/mile. I've ran off and on since but mainly 5Ks and haven't pushed myself like that in a while, however I'm running the San Antonio 1/2 next weekend and thinking I'll end up just over 9 (haven't been as diligent until lately in training for it). I want to use it as a spring board and gradually build up strength for the end of the year. What would be a reasonable expectation? I'd like to push close to 8:00. Is that expecting too much?