Health & Fitness
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03.22.17

689 Views | 8 Replies | Last: 7 yr ago by coop-aero-06
monarch
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S
AM: 30 mins of stretching.
mrsbeer05
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AG
ITB exercises and leg work
bagger05
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AG
Shoulders and abs this morning. A little jump rope at the end. I'll do SOMETHING after work. Some little circuit workout or something.

Workout streak is at 19 days.

I weigh 1.6 pounds less than I did seven days ago.
wcb
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AG
10 miles with descending pace intervals
AggieOO
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8 miles, w/3 at "tempo" effort. Just enough wind and heat to make this run suck ass.
BreNayPop
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AG
2 miles trying to stay easy as im still sore from p90x2 and running... ironically ran the same pace trying to go "easy" today as i did trying hard saturday.
DANG
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AG
2.5 miles
The Pilot
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AG
5 mi
1 hr spin
AggieOO
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Rode about 8 roundabout miles on the mountain bike on trails and pavement to happy hour, then about 4 miles home.
coop-aero-06
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AG
11 mile run with a little bit of speed work. I'll have an easy run tomorrow and then I'm racing a half marathon Saturday morning.
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