Health & Fitness
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3.20.17

650 Views | 9 Replies | Last: 7 yr ago by bagger05
bagger05
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AG
Abs and chest at the gym.

Work weight on flat bench is now up to 225. Two plates is fun. Also got my new jump rope in the mail on Friday so I'm starting to work in a minute of jump rope between sets to get the heart rate up. Probably going to start working in a jump rope circuit in the afternoons a few times a week.

After my Sunday "active rest" day (walked to and from church in the gorgeous weather, 1.1 miles each way) workout streak is now up to 17 days. I weigh 3.0 pounds less than I did seven days ago.
Phat32
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6 mi
monarch
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S
AM: two miles.
The Pilot
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AM - 7 miles
PM - spin class
P.U.T.U
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AG
1600y swim, a lot easier when you don't do a weight workout the day before
zip04
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3.5 miles of 1/4 mile intervals.
monarch
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S
PM: 35 mins of lifting , then 30 mins of spinning.
Wife is an Aggie
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Body sore from half yesterday but managed to do some chest & tris in work gym this PM
GIGEMeh
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3 miles
DANG
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AG
2 easy miles
bagger05
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Jump rope intervals when I got home. Nice and easy. Mostly just practicing but a decent workout.
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