Head cold is going away, but my body is still aching. Went to bed at 9:30 last night and didnt get up until 8:40 this AM. Missed church entirely.

Anyway, walked/jogged about two miles. Will run full tomorrow AM.

Sugar Land Half, improved on my first ever half in late Jan 2:23 to 2:11. Even though i had to walk a little near the end due to the humidity getting to me. Eyeing B/CS in Dec as my first 26.2.

11.8 miles, faded at the end

Sufferfest - Nine Hammers

Sugar land half as well...

Ran a 1:48 which was actually quite dissapointing even tho it is a PR. Only ran 2 halfs so far but both of them I have had pretty bad races in terms of controlling my pace.

I ran way too fast again the first half and my 2nd half split was painfully slow. Oh well, will learn from this to hopefully be more disciplined in future races. Had a great time overall really enjoyed this race more than the Houston half. I think just less people and closer to home made it more enjoyable for me.

Just met a guy at the garden center who saw my shirt and is giving me his 10k entry to a charity run in Houston on April 1st since he will be out of town... so got my next race planned...

6 Mile Ruck March with 45lbs

Beautiful day in NC for a nice stroll.

4 miles this morning

Outdoor full 90 + 2 goals today

Indoor game late tonight

2.o miles today in the park, easy run.

15 mi ride with a 2 mi run post

15mi bike and few hours alpine skiing.