Health & Fitness
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03.16.17

572 Views | 5 Replies | Last: 7 yr ago by lima bean
monarch
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S
AM: walked two miles; didn't feel like running.
wangus12
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AG
4 miles. Have taken 3 days off after my hamstring felt funny during soccer this week.
P.U.T.U
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AG
Lighter weight leg day, back is a little tender so kept reps higher and weight low.
coop-aero-06
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AG
13 mile run
monarch
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S
PM: 35 mins of spinning and 40 mins of weight lifting; going to back off curls and tricep work for a few days: trainer at the gym thinks I strained a muscle in my left tricep.
bert harbinson
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AG
4 miles
lima bean
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AG
2500yd swim
Yoga class and core work
8.8mi on the trails!
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