AM: 15 mins of weights and then a 20 min run around this hotel complex. Weather is good here in Anaheim.
coop-aero-06 said:
5 miles over lunch and 6 miles with 4 x 1 mile intervals after work.
BigTimeAlum said:coop-aero-06 said:
5 miles over lunch and 6 miles with 4 x 1 mile intervals after work.
How much rest are you taking?
7 miles easy.
https://www.strava.com/activities/902363069