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03.15.17

524 Views | 9 Replies | Last: 7 yr ago by coop-aero-06
monarch
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7:29a, 3/15/17
S
AM: 15 mins of weights and then a 20 min run around this hotel complex. Weather is good here in Anaheim.
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AggieOO
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8:32a, 3/15/17
5.5 miles w/8x400m repeats.
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mrsbeer05
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1:20p, 3/15/17
AG
5 mile tempo
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lima bean
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3:37p, 3/15/17
AG
5mi with 6x800s
45min Spin Class
Foam rolling!!
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coop-aero-06
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8:42p, 3/15/17
AG
5 miles over lunch and 6 miles with 4 x 1 mile intervals after work.
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stegler
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10:36p, 3/15/17
AG
10 miles this am
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BigTimeAlum
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In reply to coop-aero-06 • 9:10p, 3/16/17
AG
coop-aero-06 said:
5 miles over lunch and 6 miles with 4 x 1 mile intervals after work.


How much rest are you taking?

7 miles easy.

https://www.strava.com/activities/902363069
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P.U.T.U
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In reply to BigTimeAlum • 9:23p, 3/16/17
AG
That's a walking pace for you
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coop-aero-06
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In reply to BigTimeAlum • 9:29p, 3/16/17
AG
BigTimeAlum said:
coop-aero-06 said:
5 miles over lunch and 6 miles with 4 x 1 mile intervals after work.


How much rest are you taking?

7 miles easy.

https://www.strava.com/activities/902363069


In between intervals? A quarter mile super easy jog.
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BigTimeAlum
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9:35p, 3/16/17
AG
Do you jump
Right in to your intervals? I'd expect a warm up
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coop-aero-06
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9:58p, 3/16/17
AG
No, I usually jog for at least a mile. I got in about 1.5 miles before starting those intervals. I should have done more of a cool down afterwards, but I was right by the house so I stopped.

https://www.strava.com/activities/901898700
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