Let me tell you, I'm amazed at how sore my legs/butt/shoulders/back are from this exercise. Benefits of a dead-lift and squat in the same exercise. AWESOME!
You can call it a trap bar deadlift, its basically the same thing, just from a full squat position.Walter Kovacs said:
I had to google this. It's a trap bar deadlift from a lower position/from a box? I was hoping it was some sort of overhead hold which sounded hilarious at the time.