Health & Fitness
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02.23.17

555 Views | 5 Replies | Last: 7 yr ago by coop-aero-06
monarch
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S
AM: 2.0 miles
mrsbeer05
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AG
5 miles at 10:30-11:20 pace, kicked my butt
wcb
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AG
Hour easy on the bike. Four easy miles coming at lunch.

Two rest days, then the Cowtown Half.
stegler
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AG
6 miles
monarch
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S
PM: 60 mins of weights focusing on upper body and leg strengthening.
aggiemonocle
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5mi with some good sized hills. Is it possible that running hills will hurt my training if I have to stop and walk?
coop-aero-06
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AG
7 miles over lunch and 10 miles of hills with the run club after work.
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