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02.21.17
686 Views | 11 Replies | Last:
7 yr ago by coop-aero-06
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6:45a, 2/21/17
AG
10 miles
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Wife is an Aggie
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6:48a, 2/21/17
8 miles @ 8 min pace
Shoes were still wet from yesterday's run and started to form a blister...
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monarch
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7:07a, 2/21/17
S
AM: Nada.
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stegler
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8:11a, 2/21/17
AG
6 miles
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P.U.T.U
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8:43a, 2/21/17
AG
1500y in the pool
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wcb
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9:15a, 2/21/17
AG
TrainerRoad Kaiser -1. 6x3' intervals at 115% FTP.
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mrsbeer05
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10:56a, 2/21/17
AG
4 mile tempo run
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Wife is an Aggie
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4:19p, 2/21/17
Chest/shoulders and a little bit of triceps this afternoon in the office gym.
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aggiemonocle
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7:31p, 2/21/17
4.5mi but to had stop walk at nearly 3mi because the elevation gain was getting to me.
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monarch
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8:34p, 2/21/17
S
PM: 30 mins of weights focusing on the upper body and chest; 30 mins of spinning then 30 mins of running when I got home; ran about .500 speed.
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wangus12
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9:28p, 2/21/17
AG
3 mile leg stretch
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The Pilot
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9:41p, 2/21/17
AG
Am: strength session
Pm: 8 mi of hills
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coop-aero-06
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10:22p, 2/21/17
AG
12 miles through some nasty, slushy snow.
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