Health & Fitness
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02.21.17

683 Views | 11 Replies | Last: 7 yr ago by coop-aero-06
zip04
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AG
10 miles
Wife is an Aggie
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8 miles @ 8 min pace

Shoes were still wet from yesterday's run and started to form a blister...
monarch
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S
AM: Nada.
stegler
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6 miles
P.U.T.U
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1500y in the pool
wcb
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TrainerRoad Kaiser -1. 6x3' intervals at 115% FTP.
mrsbeer05
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4 mile tempo run
Wife is an Aggie
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Chest/shoulders and a little bit of triceps this afternoon in the office gym.
aggiemonocle
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4.5mi but to had stop walk at nearly 3mi because the elevation gain was getting to me.
monarch
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PM: 30 mins of weights focusing on the upper body and chest; 30 mins of spinning then 30 mins of running when I got home; ran about .500 speed.
wangus12
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3 mile leg stretch
The Pilot
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Am: strength session
Pm: 8 mi of hills
coop-aero-06
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12 miles through some nasty, slushy snow.
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