Health & Fitness
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1.21.17

698 Views | 10 Replies | Last: 7 yr ago by Blanco Ag
mrsbeer05
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AG
.5 warm up
5 miles 12:30 pace on treadmill
.5 cool down
Stretching with critique provided by the 4 year old
zip04
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AG
7 mile run at 15k pace
wcb
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AG
OLY Brick (Sufferfest Blender + 10k run)
Wife is an Aggie
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6 mile run this AM followed by five 50 yard sprints just to get the feet going a little.

Just finished a solid arm workout at the neighborhood gym.
coop-aero-06
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AG
Hilly 22 mile run.
wangus12
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AG
6 miles
monarch
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S
AM: 2.5 miles through the subdivision and then 45 mins of weights at the gym.
AggieOO
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26.2 on trails .
zip04
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AG
Sounds fun. Never done a trail race.
lima bean
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AG
27.2mi jog
htxag09
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AG
3 miles
Blanco Ag
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AG
3.1 miles
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