Health & Fitness
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01.19.17

713 Views | 11 Replies | Last: 7 yr ago by lima bean
P.U.T.U
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AG
1600y in the pool
monarch
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S
AM: about 1.5 miles before the rain started I'll be able to lift and run this evening.
stegler
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AG
5 miles
swc93
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AG
easy 10 minute row
20 weights and stretching
wcb
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AG
Sufferfest There Is No Try + 30 minute run
mrsbeer05
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AG
Went to gym because it was raining and only made it 1.5 miles on the treadmill.
zip04
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AG
10K with my wife
The Pilot
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AG
12 mi
AggieOO
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Ran an easy 10k. No knee pain. Have a rest day tomorrow, so feeling a lot better about a trail marathon on Saturday.
wangus12
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AG
4 miles
coop-aero-06
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AG
16 mile run
monarch
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S
PM: approx 45 mins lifting; some leg work and the balance upper body.
lima bean
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AG
45min spin class
1900yds in the pool
7.3mi run

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