Health & Fitness
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01.18.17

952 Views | 8 Replies | Last: 7 yr ago by Blanco Ag
monarch
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AM: light workout here at the hotel; 19 mins in the bike, stretching and then 12-15 mins of free weights.
Wife is an Aggie
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A fast (for me) 3.5 miles. Both humidity and wind has made the runs this week tough.
swc93
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AG
Difficult time getting going this AM

20 minutes exercise bike
10 minutes stretching
wcb
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AG
Track work. 6x400 all out. Six miles total.
bkeith16
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4mi, 8:45 pace. Slowly but surely getting my speed back.
Wife is an Aggie
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Lifted back this afternoon.
zip04
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AG
3 mile run with my dog
AggieOO
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Ran easy 8. IT band is getting better.
DANG
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AG
First action in a couple of months. 2 miles easy with some short walks at the half miles. Almost 2 more miles walking.

Hopefully fitness will return quickly. I committed for Texas Independence Relay with some guys way faster than me.
Blanco Ag
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AG
3.1 miles on the treadmill again. Trying to work out the aches and soreness!
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