AggieOO and/or other ultra runners on here, would you advise against running a 50 mile ultra 1 month after a 140.6 or do you think my endurance level from the 140.6 is enough to carry over for the longer run? My thought is that my endurance level would be fine, but not sure about my muscles and bones.
Edit: My goal time would be 10:30 (my marathon in the 140.6 was 4:58).
Edit: My goal time would be 10:30 (my marathon in the 140.6 was 4:58).