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1.14.17
770 Views | 7 Replies | Last:
7 yr ago by lima bean
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8:29a, 1/14/17
AG
5 miles
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wangus12
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9:02a, 1/14/17
AG
5k.
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monarch
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9:28a, 1/14/17
S
AM: Two miles in about 16:30 earlier this AM. Approx 60 mins at the gym; six machines, three reps per machine, three sets per rep. Heaviest weight on last rep; curls, press and leg work. Ran 20 mins on the basketball court after the weights.
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AggieOO
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9:33a, 1/14/17
10 miles on the trails. Did a run with walking intervals due to ongoing IT band issues.
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wangus12
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In reply to AggieOO
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9:43a, 1/14/17
AG
I know your feels. Its taken a year to get mine to finally subside
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wcb
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12:45p, 1/14/17
AG
OLY brick. 1:45 on the trainer + 6.2 run. Great running weather this morning.
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zip04
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4:59p, 1/14/17
AG
34 mile bike ride
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7:40p, 1/14/17
AG
Took off with no plan in mind. Ran 11 miles.
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lima bean
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10:53a, 1/15/17
AG
16.5 mi on snow covered trails. Yak Tracks in full force this morning. 3200ft of climbing.
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