Health & Fitness
Sponsored by

anyone take Apple Cider Vinegar as a supplement?

1,858 Views | 16 Replies | Last: 7 yr ago by 10andBOUNCE
gigemJTH12
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:54a, 1/11/17
AG
do you just shoot it straight or mix with water? How much?

Any noticed health benefits?

my wife got a bottle yesterday and thinking about starting to take it if its really that good for you.
Reply Quote
P.U.T.U
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:30a, 1/11/17
AG
Take it with water or it will screw up your teeth. I use about 8 oz of water and drink it 1-2 times a day. Seems to help digestion a little and joints feel better. So far I like it
Reply Quote
1
Aggietaco
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to P.U.T.U • 9:33a, 1/11/17
AG
P.U.T.U said:
Take it with water or it will screw up your teeth. I use about 8 oz of water and drink it 1-2 times a day. Seems to help digestion a little and joints feel better. So far I like it
How long have you been doing this?
Reply Quote
P.U.T.U
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:55a, 1/11/17
AG
About a month. Takes a bit to get used to the lovely flavor
Reply Quote
Pale Rider
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:14a, 1/12/17
AG
Took it for over year, awhile back, when I was having a lot of stomach and indigestion issues.

It more or less solved everything, I'm a big fan. Probably should start taking it again, just for general health.

I would take it before every meal. 1tbspn in a glass, add about 3-4oz of water, then chugged in a single gulp or two.
Reply Quote
Geriatric Punk
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
5:16a, 1/13/17
AG
I tried it a while back and it didn't do much for me. I'm not saying you shouldn't try it by any means. I'm simply saying that you aren't alone if it doesn't work for you.
Reply Quote
1 edit
monarch
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
5:26a, 1/13/17
S
My brother mixes a tblspn into his morning smoothie; he swears by it.
Reply Quote
gigemJTH12
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to monarch • 6:13a, 1/13/17
AG
monarch said:
My brother mixes a tblspn into his morning smoothie; he swears by it.
this sounds awful...lol

I am a week into it. I dont know why you would put something that awful into a delicious smoothie. Maybe it gets masked.
Reply Quote
AggieChemist
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:57a, 1/13/17
AG
There is anecdotal evidence that it's thermogenic and can affect your leptin/ghrelin hormone levels. So it can potentially upregulate your metabolism a bit and also decrease hunger and increase satiety.

This has not been studied at the molecular level with sufficient rigor, but there is at least one peer reviewed study from Japan that showed a significant effect with respect to decreasing body fat and cholesterol in obese men.
Reply Quote
Turk Turkleton
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:24a, 1/13/17
AG
My wife likes to mix it with V8.
Reply Quote
HvilleAggie
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
1:46p, 1/13/17
AG
I don't do it daily like I probably should, but My Fit Foods has a recipe I follow

- 1 tbl apple cider vinegar
- 1/2 lemon squeezed for juice
- 4oz organic unsweetened cranberry juice

I add water to taste, which is usually to fill up the stadium cup (it's smallish, so probably another 4-6oz water)

It's a bitter concoction! I tried shooting the apple cider vinegar straight one day and almost vomited, so I'd steer clear of that method.
Reply Quote
AggieChemist
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
2:10p, 1/13/17
AG
I usually just shoot it diluted 50/50 with water. It's just a swallow. Kick it back past the teeth and you're home free.

Funny story: My sister uses apple cider vinegar as a potty-mouth punishment with her little boys. She calls it "sass-sauce". Last time I was there I said "words" and Ethan immediately announced that I needed sass-sauce. My sister was all too happy to stick it to me, so I went to the kitchen, slammed my shot of sass sauce and then just stood there grinning at the boys.

Now they think I'm superman.
Reply Quote
14
2 edits
AgEng06
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AggieChemist • 2:59p, 1/13/17
AG
Awesome
Reply Quote
gigemJTH12
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
In reply to AggieChemist • 3:00p, 1/13/17
AG
I have been shooting it. Pretty rough. Lights your insides up on the way down...thats for sure.
Reply Quote
RightWingConspirator
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
1:00p, 1/19/17
AG
Any issues with the acidity of this stuff destroying your insides or eso****us?
Reply Quote
Endo Ag
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
2:40p, 1/19/17
AG
No strong data regarding effectiveness.

Lots of evidence that it should be diluted.
Reply Quote
Jim01
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
2:52p, 1/19/17
AG
I've never tried it, but I have a a vinegar/mustard bbq sauce recipe that uses apple cider vinegar that is the teets!!
Reply Quote
10andBOUNCE
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
2:56p, 1/19/17
AG
I'm on day 5 of this "cleanse" I was sent.
8oz hot water
2 tbsp ACV
1 tbsp Pure Honey

I haven't noticed anything nor do I expcect to, was just curious I suppose.
Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.