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12.09.16

856 Views | 11 Replies | Last: 7 yr ago by coop-aero-06
zip04
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6:34a, 12/9/16
AG
17 mile run
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monarch
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6:39a, 12/9/16
S
AM: 30 mins split between stretching, lifting and the stationary bike; light flakes coming down outside.
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Sooner Born
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6:56a, 12/9/16
Skipped the run for a badly needed stretching session. Will hopefully make it up on Sunday
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Cancelled
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7:41a, 12/9/16
AG
Rest day
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wcb
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In reply to zip04 • 9:17a, 12/9/16
AG
zip04 said:
17 mile run
What time did you start running to log 17 miles by 6:34?!?!
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zip04
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In reply to wcb • 9:36a, 12/9/16
AG
I'm on the East Coast. I started at 4 a.m. due to work and a family thing this evening.
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mrsbeer05
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In reply to zip04 • 10:32a, 12/9/16
AG
zip04 said:
I'm on the East Coast. I started at 4 a.m. due to work and a family thing this evening.


That's dedication. I'm all for getting up early to get in my run, but not that early. It must have been super cold.
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mrsbeer05
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10:32a, 12/9/16
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5 miles, half marathon is a little over a week away.
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wcb
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2:22p, 12/9/16
AG
Day 5 of antibiotics. 3 miles at lunch. First run in a week. HR was +10 over normal. Dallas marathon on Sunday. Not looking to crush it, just pacing with my wife.

For those of you that love watching a good train wreck, get your popcorn ready...
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lima bean
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4:10p, 12/9/16
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1700yds swimming over lunch

Beer mile with the run club tonight .... I have an expeditious PR of 26min so hoping for some improvement!
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Frozen Concoction
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6:00p, 12/9/16
6 miles and change at lunch
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wangus12
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7:34p, 12/9/16
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5 miles. It was 32 when I stepped outside for it. Turned into my best run in a few weeks since battling the IT band monster.

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coop-aero-06
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1:28a, 12/10/16
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7.5 miles over lunch and 6 miles after work.
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