Yesterday's:
6 RFT, 1 minute rest between rounds:
200m run
20 plate ground to o/h Rx: 35/25
20 weighted step-ups Rx: 20/10 kb each hand
10 hanging bent knees
Cash out:
3 sets of 12 weighted bridges and a cumulative 2:00 of plank.
6 RFT, 1 minute rest between rounds:
200m run
20 plate ground to o/h Rx: 35/25
20 weighted step-ups Rx: 20/10 kb each hand
10 hanging bent knees
Cash out:
3 sets of 12 weighted bridges and a cumulative 2:00 of plank.