I inherited a keeper league team and I'm dying over here. I'm probably coming in last this year since I don't see how I'm beating anyone.

Here's my squad. Where do I need help?

Wilson
Cooper
Cobb
D. Murray
T. West
Rudolph
Golden Tate
Crosby
KC- DEF

TY Hilton
Abdullah
Rudolph
T Williams (LAC)
Hooper
Palmer
Maclin
Olsen IR
Woodhead IR

My idea for a trade:
Amari Cooper (if kept costs a 4th rounder next draft)
Ameer Abdullah (if kept costs a 7th rounder next draft)

FOR

Carlos Hyde
Doug Baldwin

Thoughts?

2017 is going to be a rough year.

I would make that trade to get an upgrade at RB with Hyde.

Baldwin, T.Y., and Cobb will make for a nice receiver trio next season (unless Luck comes back very soon and the Seattle o-line learns to block)

That is a dumpster fire. Start rebuilding now. Keep Olsen and Cooper but sell off everything else.

that RB stable would keep me up at night

I'm sorry for your loss, OP.