0230: wake up
0245: prayer time
0315: breakfast
0340-0515: workout
0530: post workout meal
0600: shower
0730: golf
0800: snack
0930: cryochamber recovery
1030: snack
1100: family time, meetings, work calls
1300: lunch
1400: meetings/work calls
1500: pick up kids at school
1530: snack
1600: workout #2
1700: shower
1730: dinner/family time
1930: bedtime
/Marky Mark
0245: prayer time
0315: breakfast
0340-0515: workout
0530: post workout meal
0600: shower
0730: golf
0800: snack
0930: cryochamber recovery
1030: snack
1100: family time, meetings, work calls
1300: lunch
1400: meetings/work calls
1500: pick up kids at school
1530: snack
1600: workout #2
1700: shower
1730: dinner/family time
1930: bedtime
/Marky Mark