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5-3-24
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1 mo ago by f2foxes2001
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11:06a, 5/3/24
AG
10 mile run
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9:25p, 5/3/24
AG
Warmup
5 rounds
12R/12L single arm bent over dumbbell rows
1:00 standing "plate hug" static hold 45# plate
16 mins AMRAP of:
Run 200m
12 dual dumbbell floor press (or bench) 2x35
100 single unders
Stretch
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10:54p, 5/3/24
AG
Evening friday full body lift routine
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Iraq2xVeteran
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11:46p, 5/3/24
AG
2500-yard swim at 24 Hour Fitness
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5:59a, 5/4/24
AG
5 miles with hills
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1:33a, 5/5/24
AG
100 pull ups
100 push-ups
100 sit ups
100 air squats
Dirty
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