9 mile run
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4-27-24
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Last: 18 days ago by AledoAg86
Plano club run. 0.66 mile warm-up.
3K race. Ran well, happy with my ~6:50 pace, and won the seniors.
3K race. Ran well, happy with my ~6:50 pace, and won the seniors.
5K race and ran 22:11. Lost to the AG winner (50-59) by 4 seconds. I passed him in the final 100 to cross the line ahead, but lost on chip time.
The wind was horrible.
The wind was horrible.
Consistency: It's only a virtue if you're not a screw-up.
1:06.52 400m.
New millennial PR by 6 seconds.
New millennial PR by 6 seconds.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Parent workout:
4 rounds. Both run at the same time, then divide up the rest of the reps. Only 1 works at a time.
Run 1000m
100 burpees
100 air squats
2000m row
We ended up doing sets of 10 each until done on every round and rowing 250m alternating. Took a little over 90 mins.
4 rounds. Both run at the same time, then divide up the rest of the reps. Only 1 works at a time.
Run 1000m
100 burpees
100 air squats
2000m row
We ended up doing sets of 10 each until done on every round and rowing 250m alternating. Took a little over 90 mins.
Sweep4-2 said:
5K race and ran 22:11. Lost to the AG winner (50-59) by 4 seconds. I passed him in the final 100 to cross the line ahead, but lost on chip time.
The wind was horrible.
Hot as heck too, at least in Houston. Nice time. I've been under 22 one time. FYI, 19:30 is the national standard for 50-54, and 20:30 for 55-59, so you're hitting some nice times. 21 flat would be a regional-level 50-54 time if you think it's doable.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
5 miles
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