4-8-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,682

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7:25p, 4/8/24

AG

5 miles

howapi

Joined: Dec 9, 2011

Posts: 330

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10:13p, 4/8/24

AG

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,245

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9:05a, 4/9/24

AG

Warmup

Front squat 5,5,5,3,3,2 build 135-175

Workout with 20# weight vest: 18 mins to try to complete:
5 rounds:
Run 300m
30 walking lunges
10 push-ups w/ hand release
5 strict pullups

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,132

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6:20p, 4/9/24

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2500-yard swim at 24 Hour Fitness