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10.19.16
541 Views | 4 Replies | Last:
7 yr ago by wangus12
Frozen Concoction
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8:25a, 10/19/16
12 miles in soul crushing humidity. I'm think I'm going to give up if I don't get a break in the weather.
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9:46a, 10/19/16
AG
4 miles half marathon pace ( 12min) and sprinted last .4 miles. Feeling like 12min might be too fast for my half pace.
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Phat32
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12:00p, 10/19/16
AG
4 slow miles after squats yesterday. No mas.
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6:08p, 10/19/16
6 mile recovery run.
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P.U.T.U
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9:53p, 10/19/16
AG
Legs and core, did front squats instead of back squats. Let's see how the knees feel tomorrow
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wangus12
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10:31p, 10/19/16
AG
3 miles
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