Health & Fitness
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10.18.16

976 Views | 11 Replies | Last: 7 yr ago by wangus12
monarch
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S
AM: 2.0 miles @ .750 speed.
Frozen Concoction
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5.5 miles easy. So sweaty!
wcb
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AG
45 minutes on the bike.

First time in ~6 weeks I woke up feeling 100% head to toe. Nice timing. IMNC in 4 days.
mrsbeer05
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AG
3 miles easy, still can't find my heart rate monitor
AggieOO
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5 miles with 4x2 min pick-ups. legs are dead from yesterday.
lp01
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AG
3 miles this morning prior to work. Cannot wait for this cold front to hit this week.
Sooner Born
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Sore foot so I took it to the elliptical for 30 mins
7yrplan
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AG
Squats, deadlift, 30 minute swim.
DANG
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AG
3
monarch
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S
PM: 15 mins on the elliptical and then 12-15 mins of free weights
coop-aero-06
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AG
6 miles with 4 x 1 mile intervals over lunch.

5 easy miles with the local running club after work.
Wife is an Aggie
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6 miles this morning, 7:48avg pace.
wangus12
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AG
5 miles late tonight. This humidity sucks. Ready for winter
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