Does anyone have a good program to increase squat strength? I've stalled out and it's getting quite frustrating.
Thanks for any advice / tips
Thanks for any advice / tips
shano0603 said:
I guarantee you will go from 350 to 405 using smolov. Just be ready to eat and stretch like it's nobody's business. It is very taxing on the body... you will be squatting 3-4 times a week.
what i figured, makes sense. for stretching did you go with dynamic, static, mixture of the two, foam role?Angry Panda said:
I always followed whatever cycle I was on in conjunction with an otherwise normal workout routine that included both other strength work and cardio/conditioning.