Health & Fitness
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10.14.16

701 Views | 6 Replies | Last: 7 yr ago by wangus12
monarch
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S
Jogged three miles in 32 mins.
mrsbeer05
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AG
40 min MAF on bike trainer
wcb
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AG
mrsbeer05 said:

40 min MAF on bike trainer
You starting to see any MAF changes yet? I want to say for me it was 6-8 weeks before it started dropping.

Rest day here. IMNC in 8 days!
AggieOO
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rest day here too.
mrsbeer05
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AG
Very small changes, but yes. I am able to stay in my zone longer. Not really gaining any speed, but not having to take walk breaks or slow down nearly as often.
coop-aero-06
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AG
7.5 mile over lunch. Trying out some new routes because my usual one is getting pretty stale.
zip04
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AG
1500 meters swimming
wangus12
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AG
10k
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