09.23.16 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,333

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:10a, 9/23/16

S

Three miles in 28 mins. Fall is getting closer

91_Aggie

Joined: Nov 21, 2002

Posts: 27,808

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:54a, 9/23/16

AG

I haven't done crap today yet, but I did weigh in at 190.0 this morning, so another milestone will soon be reached.

Planning on 3 miles at lunch and then 5 mile run/or/1 hour cardio at gym after dinner.

zip04

Joined: Aug 30, 2010

Posts: 3,136

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:57a, 9/23/16

AG

60 minute recovery run. I have never in my life thought of a run longer than 30 minutes as a "recovery" exercise, but the sadistic a-hole who created my workout plan called it that. Regardless, it felt good to stretch my legs out at a slow pace after hitting it hard all week.

coop-aero-06

Joined: Sep 30, 2003

Posts: 3,667

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:30p, 9/23/16

AG

7 mile run over lunch

wcb

Joined: Apr 23, 2001

Posts: 2,970

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:57p, 9/23/16

AG

Lots of stretching / ice / repeat. Lower back is probably ~70% good to go. Did my first 5 minutes on the elliptical. No pain.

Hoping to be back to 100% by this time next week. IMNC is four weeks from Saturday.

91_Aggie

Joined: Nov 21, 2002

Posts: 27,808

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:37p, 9/23/16

AG

I underpromised and overdelivered.

4 miles at lunch... and while I know it isn't real, I weighed myself after the run just so I could see the first two numbers being a 1 and 8.

Still planning on at least 5 miles after dinner

91_Aggie

Joined: Nov 21, 2002

Posts: 27,808

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:40p, 9/23/16

AG

Oh and I signed up for the BCS Half-marathon. May have to rip the timing chip off of the bib so I don't have that slow of a pace recorded forever on the internet.

Sooner Born

Joined: Oct 28, 2004

Posts: 15,745

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:32p, 9/23/16

Rest Day

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:34p, 9/23/16

AG

2 miles MAF in the afternoon because it was pouring down when I dropped the kiddos at school.

Guitarsoup

Joined: Oct 3, 2001

Posts: 88,794

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:36p, 9/23/16

AG

I have like 6700 steps, but the night is still young.