AM: Three miles @ 29 mins

Sufferfest - Power Station

Took some time off to let my rotator cuff issues heal - TBD. Core work today and Houston Marathon training starting tomorrow.

3 miles MAF

Stretching. Tweaked my lower back in the surf on the beach last week. Five weeks out from IMNC. This is no bueno.

9 mile run

A little over 3 miles this AM.. Need to get back on track with my training plan and stop eating/drinking so much! Have had out of town family visiting each of the last 3 weekends (in addition to the last three weekends being football weekends) which means we spend the weekends eating like crap and drinking more than usual.

7 mile run over lunch.

2 hours on the bike trainer

4.5 miles

PM: 15 mins on the stationary bike and 12 mins with free weights

Back on the wagon

Arms/core at lunch
Strong hour on the elliptical.

3 miles at 1030pm. Still over 90 degrees outside.