2500-yard swim at 24 Hour Fitness
Post Reply
1 of 1
5-13-24
289 Views |
3 Replies |
Last: 18 days ago by MouthBQ98
5 miles
225 push-ups, 180 crunches.
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Warmup
Deadlift 5x5 heavy sets of 5
Workout: 12 mins AMRAP of:
5-10-15-20-25….etc
Thrusters @95
Toes to bar
Core: 100 fl kick
Stretch
Deadlift 5x5 heavy sets of 5
Workout: 12 mins AMRAP of:
5-10-15-20-25….etc
Thrusters @95
Toes to bar
Core: 100 fl kick
Stretch
archangelus2
For those sitting in 203 tonight, you know what to do
in Billy Liucci's TexAgs Premium
67
Nonregdrummer09
For those sitting in 203 tonight, you know what to do
in Billy Liucci's TexAgs Premium
58